Temper-boosting meals embrace bananas, leafy greens, turkey, fermented meals, and meals with omega-3 fatty acids. Fermented meals like yogurt, kefir, sauerkraut, and kombucha can steadiness the micro organism in your intestine, which produces ‘feel-good’ mind chemical substances like serotonin and gamma-aminobutyric acid (GABA). Meals like turkey and bananas might also assist to spice up your ranges of serotonin. Visit Insider’s Health Reference library for more advice. If you want a fast enhance, you may mechanically attain for a sweet bar or cookie, however sugary treats aren’t prone to make you’re feeling higher. There are meals, nonetheless, that may assist enhance your temper by offering key vitamins and boosting ‘feel-good’ mind chemical substances. Listed here are 5 meals that may assist carry your temper while you’re feeling down. Meals with omega-3 fatty acids 6 science-backed benefits of omega-3 fatty acids and how to add more to your diet Omega-3 fatty ac
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