Temper-boosting meals embrace bananas, leafy greens, turkey, fermented meals, and meals with omega-3 fatty acids. Fermented meals like yogurt, kefir, sauerkraut, and kombucha can steadiness the micro organism in your intestine, which produces âfeel-goodâ mind chemical substances like serotonin and gamma-aminobutyric acid (GABA). Meals like turkey and bananas might also assist to spice up your ranges of serotonin. Visit Insiderâs Health Reference library for more advice. If you want a fast enhance, you may mechanically attain for a sweet bar or cookie, however sugary treats arenât prone to make youâre feeling higher. There are meals, nonetheless, that may assist enhance your temper by offering key vitamins and boosting âfeel-goodâ mind chemical substances. Listed here are 5 meals that may assist carry your temper while youâre feeling down. Meals with omega-3 fatty acids 6 science-backed benefits of omega-3 fatty acids and how to add more to your diet Om...
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